30 june 2024
Made my dad's risotto (well, some variation of it) for lunch, for what feels
like the first time in years. It's very much Non Canon as far as risotto go,
but it was still tasty.
We made a "spontan" visit at the Swiss National Costume Festival parade this
afternoon - it was super nice! A bit long (there's a lot of cantons in this
country) but fun and colorful. I am, however, more tired than I thought I'd be.
Pierre made lemon tiramisu and it's tasty.
French elections are a dumpster fire. The national 34% far right voters was
already bad. The current map of districts is worse. Granted, larger districts
are reporting later, and at least some of these should normally balance things
out. But, at the time of this writing, already 15 far right MPs have been
elected on the first round. 12 years ago, there was two. Total. It was already
too many.
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29 june 2024
Books
I finished Slow Productivity by Cal Newport. There was a few good things in
there - especially about diagnosing the "problem" of using "visible activity"
as a proxy for productivity, and about the associated anxiety. His first part
about "do fewer things" is probably the one that spoke the most to me. I didn't
like his second part at all about "work at a natural pace" because I read that
discourse as "slow down, and nobody has to/will actually know", which strikes
me as exactly what I cannot do, because it feels far too much like trying to
trick people and circumvent (implicit) rules, which is exactly the kind of
things I'm trying to do. His last part, "obsess over quality", glazes over
the issue of perfectionism with essentially "... don't", which I also didn't
find super helpful. However, I did enjoy the various anecdotes and stories -
some people find them "padding", I definitely see their value in making his
points more memorable.
Next, after much pondering, is Books and Broadwords, by Jessie Mihalik.
Should be short enough but still bridge me over the first round of French
elections, after which I hope I'll have a better grasp on what I'm in the
mood for reading.
Went to the gym this morning - I definitely need to load this day more,
because I ended up doing triple sets on my last two sets of lat pull downs.
Definitely time to bump these numbers.
Went to Firehouse Subs for lunch - we hadn't been convinced when they opened
a year ago, but this time around it was better. Possibly because we ate there
rather than bring the food home (so it was warmer/fresher). Might try again
on a Tuesday or something.
Made Ottolenghi beans&tofu with chraime sauce, it stays a brilliant recipe,
omnomnom.
Switzerland is usually quiet. Except when they win at soccer against Italy.
Sigh.
There, finished leveling my second timewalker toon in WoW. Next will be
alliance, and apparently gnome monk.
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28 june 2024
Went for my first run in a couple of weeks this morning. I had asked Pierre to
come with me (because I was feeling anxious :/), which he gladly accepted. So
I was running at my slow pace while he was doing a mix of higher speed and
coming back to my speed. It was mostly nice, except I started getting really
out of breath around the 15-minute mark, it kind of devolved into a panic
attack, and I really did not like that. I rested a bit and did the last couple
of minutes of my planned 22-minute run, but this was not a pleasant experience.
But oh well, I did do it, I did restart, and I did survive, soooo.
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27 june 2024
Today did NOT start well - I spilled my water bottle when taking my meds, and
as I was trying to remove stuff from water, I also spilled my coffee bowl.
Thankfully Pierre helped me clean up stuff and we're back, but. Later today
I also stained my jeans by dropping food on them, and I dropped my laundry
basket on my foot. Not my day!
A little while ago, I fucked up my bluetooth/pulseaudio stack on my work
laptop. The only usage of that bluetooth thing is to listen to music with
my BT headphones. I can actually do that perfectly well with my phone -
the pairing is done, and the phone interface is not worse than the browser
interface. Why oh why is my brain screeching at the idea of doing that, even
when I want music? Makes no sense.
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26 june 2024
Saw Paula for training session this morning, and it was really good! I'm tired,
but that's to be expected, and in a good way, essentially. Today's training
session was two circuits. First circuit (repeated 3 times) was
- 10 goblet squats with 12 kg kettlebell
- 10 landmine shoulder press (barbell + 5kg) on each arm
- kettlebell carry around the room with 2x12kg kettlebells
Second circuit (also repeated 3 times):
- 10 kettlebell deadlift 28kg (first set 524 + 528)
- 10 ring rows
- 10 seconds modified side planks (knee down) with leg raised
Tomorrow is DOMS day :P
I finished processing my DSLR Denmark pictures! Now I need to combine with the
phone pictures into a nice album, add some captions, and be happy. I also want
to make a paper album, but that's also another large chunk of work...
Therapy today went well. I am making definite progress in being more aware of
what's happening to me when it's happening to me, AND making more progress with
giving myself more slack around that - both as a result of said better
awareness (it's easier to give myself some slack if I have some idea of how
my internal state is) and as a more general approach of "work with the horse
you have today".
Also there was an interesting point about how much of my behaviours can be
linked to the need for a "safety buffer".
Well, I actually managed to finish the Denmark web album. It's here:
https://photos.app.goo.gl/2VdgocunBvaKHJzcA
And I'm quite happy with it! (And with the fact that it is done less than
a week after coming home.)
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