I need to clear my mind. I need to taking in garbage into my mind. With the
convenience of digital entertainment and the ease of access to them, I found
my mind never quiet down through the day. I'm drowning! I feel I need the aid
of entertainment to distract me from the stress of work. They are the only
things that can distract me.

But my mind can't rest.

I need to quiet down. I need to isolate myself from the entertainment feeds. I
need to go back to the era decades before, where information bandwidth are
narrower, harder to obtain.

I still need my iPad, but only for reading papers, not youtube or movies or
playing games. I just deleted everything but pdf readers on it.

I need to do something with audio books even. I found myself having airpods in
my ears 12 hours per day. Audio books also floods my brain. [TODO] For BGMs, I
should delete the Brave browser on my phone, disconnect Youtube, and cache
only the BGMs I need. Do not use Youtube on phones, despite its useful for
accessing BGMs, it's also incredibility convenient to bump into an interesting
video. One thing I have tried and I like to continue, is to delay the screen
time as late as possible to the day, so only at bed time, and only do so on my
personal laptop, so be purposeful.

Rules -

* BGMs - purposefully cached ones.
* No browsing on phones. Screentime only at bedtime, on laptop.
* No browsing on iPad, which is only for reading ebooks and papers.