Some small thoughts

I'm struggling a lot lately with the screen stuff, and hyperfixations. So, I'm trying something new again. What I'm doing is setting up a list of places I want to check regularly, alongside a list of things I could be doing instead, and putting them on an HTML page I'm setting as my browser's homepage. Ideally, I'll see it and be reminded to pick up a book instead. More likely, it'll blend into the background.

One thought I've had, following my previous post about caffeine, is that even with a good caffeine day, I'll have a pretty bad crash the couple days after. I wonder if being on a stimulant just increases my body's tolerance of dopamine, so that going without it the next day causes me to seek out those dopamine streams I struggle with, trying to replicate the previous day's feeling?

I'm wondering how much my personal health plays into it, too. It's been a crazy heatwave in my neck of the woods, so I haven't been up to my daily walks; even with them, I wasn't exactly pushing it. I haven't been eating healthy in a long while, either. I need to fix my posture so bad. If I were to spend some more time exercising, getting proper cardio and a little strength training in, would I feel better in my brain? Probably. Would it ease the issues with attention? Dunno.