From https://tilde.zone/@piusbird/109906059173355163

> What are some simple strategies to gain self confidence

Here are some simple strategies to gain self-confidence:

  1. Practice self-care: Take care of your physical and mental health by eating
     well, exercising regularly, and getting enough rest. This will make you
     feel better about yourself and increase your confidence.
  2. Set achievable goals: Set realistic goals for yourself and work towards
     achieving them. Start with small goals and gradually work your way up to
     bigger ones. Celebrate your accomplishments along the way, no matter how
     small.
  3. Challenge negative self-talk: Identify negative self-talk and challenge it
     with positive affirmations. Replace negative statements with positive
     ones. For example, instead of saying "I'm not good enough," say "I am
     capable and confident."
  4. Surround yourself with positive people: Spend time with people who are
     positive, supportive, and encourage you to be your best self. Avoid people
     who bring you down or make you feel insecure.
  5. Learn new skills: Learning new skills can help you feel more capable and
     confident. Take a course, read a book, or learn a new hobby.
  6. Practice self-compassion: Be kind to yourself and treat yourself with the
     same compassion you would offer _______ your strengths and