here is some poetry to externalize 2025, sorted from newest on top, to the oldest on the bottom:

• fall sunset
• depressed
• submerged
• park bench
• cover my skin
• sit back and relax
• let it pass
• getting through it
• what do you want from this
• hang my coat up
• mind
• remove the watifs
• the by-product of torment
• thriving, blooming
• bathe in comfort
• guide me
• tried my best
• cooled down
• hurt hidden by anger
• bleachers
• numb for now
• lift me up
• to be heard
• please, mother nature
• attacked
• still here
• my soul is complete
• here to live
• clear headed, mostly
• vulnerable
• feelings
• refusal
• fountain
• i want you
• hang in there
• puffs
• tear me apart
• blood
• sunbleached
• for friends
• unstoppable
• unleash
• re-entering this world
• from your point of view
• hold onto it tight
• pause life
• in the driver's seat
• you told me
• don't tell me
• handle yourself
• happiness on a string
• i see
• a love letter to nail painting
• who i thought i was
• i am
• torn out of myself
• a different sky
• keeping going
• a hug from mother nature
• mind vs fire
• pulled back into reality
• dust
• my brain fills my chest
• a blanket of chimes
• this rock
• in another place
• finger feelings
• grainy lights
• i am the coal of your tree
• i thought it was me i thought it was them
• i know you're somewhere in there
• you need to
• almost taken over
• above all, stretched too thin
• tiptoeing towards despair
• its gone
• on that island
• it hits harder when you feel like you've got nothing left
• warm body glazed mind
• i can let me be me
• day dreaming another brain