__     __
.--------.|__|.--|  |
|        ||  ||  _  |
|__|__|__||  ||_____|
         |___|
---------------------
mjd@tilde.town|home

Begin

I am a person who has never enjoyed long-duration cardio. I enjoy leisurely walks and bike rides, but loathe -- for example -- running. High intensity interval training has proven to be an effective way for me to keep my cardiovascular markers in an acceptable range without spending too much time doing it.

Science

● ● ● ● ● ● ●