26 june 2024
Saw Paula for training session this morning, and it was really good! I'm tired, but that's to be expected, and in a good way, essentially. Today's training session was two circuits. First circuit (repeated 3 times) was
- 10 goblet squats with 12 kg kettlebell
- 10 landmine shoulder press (barbell + 5kg) on each arm
- kettlebell carry around the room with 2x12kg kettlebells
Second circuit (also repeated 3 times):
- 10 kettlebell deadlift 28kg (first set 524 + 528)
- 10 ring rows
- 10 seconds modified side planks (knee down) with leg raised
Tomorrow is DOMS day :P
I finished processing my DSLR Denmark pictures! Now I need to combine with the phone pictures into a nice album, add some captions, and be happy. I also want to make a paper album, but that's also another large chunk of work...
Therapy today went well. I am making definite progress in being more aware of what's happening to me when it's happening to me, AND making more progress with giving myself more slack around that - both as a result of said better awareness (it's easier to give myself some slack if I have some idea of how my internal state is) and as a more general approach of "work with the horse you have today".
Also there was an interesting point about how much of my behaviours can be linked to the need for a "safety buffer".
Well, I actually managed to finish the Denmark web album. It's here: https://photos.app.goo.gl/2VdgocunBvaKHJzcA And I'm quite happy with it! (And with the fact that it is done less than a week after coming home.)