10 march 2025
R: how are you feeling today Tom?
T: well, we're sick, but other than that ok I guess
R: specifically about your strong feelings last week
T: well, I appreciate y'all taking care of me. There's more actions I want to take, but I'm feeling better about it.
K: yay!
R: we were worried about falling back into depression. You created quiet the headscape last week?
T: are you blaming me
R: oops, no that's not what I meant. You'll allowed to have feelings. We can work on helpful responses to emotionally charged situations
T: how?
R: beats me
K: meditation?
R: that might've helped. Maybe we try that next time