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Mindfulness and How to Be More Present

Mindfulness and concious breathing is a powerful tool and technique that has helped me enormously throughout my life. I truly believe it is the key to a happier life.

Below is a couple techniques you can try if you want to learn to breathe conciously too.

The 4-7-8 Method
Box Breathing

~$

cd ..

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cd ../whoami

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cd ../contact

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cd ../bookmarks