14 december 2017
Mood: Listening to nature recordings and eating bone soup.
Another day in paradise.
Domestic life is comfortable, I've been trying to pay more attention to stress and have been reading a manual on lucid dreaming.
I haven't been able to really do it yet, but I am thoroughly enjoying the exercises where you make yourself check your 'state' several times a day in order to try and create a habit. The idea is that this habit you form will carry over into your dreams and will help you become lucid while in a dream.
I've taped a teeny tiny bit of paper with "check your state" written on it onto my watch, which has been helping me do this periodically.