25 march 2022

Alcohol: none

Tobacco: thought about it

Nicotine: heavy vaping, 0.5 mg/ml

Sometimes I feel an urge to smoke a cigarette again. More vaping gets rid of the feeling. But for a while, it's a decision I have to make. Maybe I went down to 0.5 mg/ml too soon. Anyway, it may be a while until I'll reduce it further.