25 may 2022
If only I could keep a copy or a clear image of the motivation that I sometimes feel. If I could properly remember the clear-minded positive outlook on the future, I might actually loose some weight.
Health points yesterday: ?
Alcohol so far: none, but I'm scared this may change in the summer.
Nicotine: not that heavy vaping, 0.1 - 0.2 mg/ml