04 july 2024
I ate for four yesterday and am already starting to continue this today. Didn't bring myself to work out at all in the past couple of days. I don't know what's with this week. I'm reading and writing instead of sleeping enough. Usually I feel guilty for not being able to concentrat enough to read anything and I wish I had more mental energy per day so that I could write regularly. It feels good to be able to do both those things. But now I feel guilty for eating too much and the wrong things and for not working out. All of my joints hurt. So do my back and my feet.
Overall health status estimation since last entry: -